Read More

I want you to know that you can feel better. The effects of patterns like depression, anxiety, low self-esteem, and people-pleasing don’t need to rob you of a life lived well. Soul-sucking patterns like these gobble up your time, money, physical energy, thoughts, and the ability to focus on yourself. Life feels hard in this place. The good news is that pain is motivating! You’ve likely tried a bunch of things to feel better, but now your inner wisdom is whispering to you to find outside help for the inside pain, and here you are. If this resonates with you, I’d love to work together!

Our work will focus on your unique needs, patterns, preferences, and hopes. Some goals you’ll achieve quickly. Others need the magical ingredients of time, an updated skillset, and most importantly, a new stance of radical self-acceptance. Believe it or not, you don’t need to complete your goals before you begin to like yourself ;)

Lastly, success in therapy depends on the quality of the relationship between you and me, which is why I offer a 50-minute risk-free consultation for new clients. If either of us decides that it’s not a fit, the session fee gets waived. However, if we choose to team up, you pay for the session, and as a bonus, you end up one step closer to your goal!

I want you to know that you can feel better. The effects of patterns like depression, anxiety, lo... Read More

I believe that every individual has set of strengths, skills, beliefs, and values that are unique to them, but sometimes when we are dealing with certain things in our life, it’s hard for us to remember the tools we may have to at our disposal to help us through the challenging time. My hope is that we can work collaboratively to highlight these strengths and skills and furthermore come up with new strategies and skills to help you grow and move forward in life.

You may not know all your strengths, or even where to begin to tackle what you are facing, but I hope that through my client focussed approach I can create a non-judgemental, open, honest, and safe space for you explore what brought you in. I like to take an eclectic approach to therapy, and being flexible to meet your needs is something that I take pride in. I draw from various therapeutic approaches to find a unique path that works for your journey.

Finding a therapist that resonates with you is also an important part of the mental health journey. Reaching out is often the hardest part. At Unstuck Psychological I offer a 50-minute risk-free consultation to see if I can be a good fit for you. I look forward to meeting you!

“Where there’s life, there’s hope” -Stephen Hawking

I believe that every individual has set of strengths, skills, beliefs, and values that are unique... Read More

The trick to getting through difficult times is to stay connected. But sometimes connection can feel out of reach. When life feels too chaotic, or even too dull, we can lose touch with other people—and with ourselves.

Maybe you’re exhausted from dealing with circumstances beyond your control. Or maybe your brain never slows down—you bounce back and forth between fight and flight and can’t seem to settle. Maybe you know perfectly well why you’re struggling, but feel stuck in the same patterns. That’s not a personal failure! It’s a nervous system doing its best to cope.

I take a collaborative and holistic approach to therapy. This means we’ll work together to identify the problems holding you back and then act on implementing solutions that honor where you’re at right now. My style is gentle, direct, informative, and engaged. I’ll tell you what I know that might help, then roll up my sleeves and dig through the muck alongside you.

I enjoy working with trauma, emotion regulation, anxiety, ADHD and other forms of neurodivergence, including the unique struggles that come along with being gifted or high intelligence. In session, we’ll spend some of our time talking through what’s going on for you, just like you’d expect in therapy. The rest of the time we’ll focus on shifting your experience at a nervous system level. This approach tends to work especially well for folks who have sensitive systems or have lived through overwhelming experiences.

Whether you’re trying to make sense of your past, come to terms with recent changes, or cultivate the best version of yourself today, I’m here to support. If you have any questions or are interested in working with me, please contact Unstuck Psychological to book a 50-minute risk-free consultation.

I look forward to connecting!

The trick to getting through difficult times is to stay connected. But sometimes connection can f... Read More

Please be advised that Shayla will be on leave starting November 25, 2024, and will return in the middle of 2026. Current clients who have not yet transitioned to another therapist are encouraged to contact the front desk to schedule a Risk Free Consultation with another psychologist.

Because so many of our emotional wounds are created in the context of early relationships with others, it makes sense to me that the genuineness, attunement, unconditional love, and healthy boundaries modeled within the therapeutic relationship can be so healing later in life.

I take great pleasure in providing people with these potentially “missed experiences”, because the world is simply a brighter place when we feel seen, heard, understood, and SAFE. With your permission, I will challenge you, and we will courageously delve into the heart of certain matters. Together, we’ll work to align the mental, emotional, and physical aspects of your being to foster a greater sense of wholeness.

You’ve maybe come to understand just how flawed we humans are, but did you also know that we’re deeply hardwired for connection? That’s exactly why being a therapist brings me so much joy! I’m so grateful that I get to spend my days connecting with people (hopefully you!) in meaningful ways, as a trusted companion on their journeys of healing and personal growth.

There isn’t any wearisome or awkward small-talk on my agenda; instead, I aim to make the most of every moment together.

Oh, and don’t worry if your hope is in limited supply right now. I have a plentiful stock of it from which you can borrow, thanks to the many positive transformations I’ve had the privilege of witnessing over the years!

Please be advised that Shayla will be on leave starting November 25, 2024, and will return in the... Read More

When you’re not feeling your best, things can really seem out of control, I believe that you have the power to make changes in your life, no matter the challenges. I want to help you find a realistic, and achievable path to the you that you want to be! If you’re feeling depressed, anxious, alone, or just aren’t sure how you feel, the Unstuck method can help you move forward. You’ve probably tried everything you can think of to change how you’re feeling, I might have some ways you didn’t think of.

As you make changes, what you’ll need from therapy may also change. With our risk-free consultation, you can see if I am the right teammate for this part of your journey. My calm and peaceful approach will guide you in the healing process

Angela (she/her)

When you’re not feeling your best, things can really seem out of control, I believe that you have... Read More

Effective January 1, 2023, Melissa’s rates will increase to $220 for a single session and $440 for a double session.

Hi, I’m Melissa!

We are each the author of our own life story, and at times it can feel like we don’t know how to write the next chapter.

Perhaps you are experiencing patterns of unhelpful thoughts or behaviours, overwhelming emotions, or just can’t figure out what the obstacle is. Whatever the case may be, please know that you are not alone. I’m here to support you as you write your next chapter. It would be my privilege to work behind the scenes, encouraging you as you navigate the next (or possibly the first) step in your healing journey. To be the Alfred to your Batman, so to speak! As Alfred often provided Batman with an alternate outlook, dedication, and genuine care, I’m here to offer you a similar commitment.

It’s okay if you don’t know where to start- leave that up to me! I’m here to provide a safe place and a listening ear, allowing us to form a genuine connection as we overcome your challenges. Together we will create a custom therapy plan that will fill you with hope and excitement for the future.

I know the idea of therapy and finding the “right” therapist can feel overwhelming. I have good news! The Unstuck risk-free consultation is one full session with me; and if we don’t hit it off, then the session is free!

If you’re ready to take the next step, I’m here to take it with you.

Effective January 1, 2023, Melissa’s rates will increase to $220 for a single session and $440 fo... Read More

Read More

My goal is to create a space where you feel safe, supported, and empowered to explore challenges and work toward healing. I take an eclectic approach to counselling, drawing from various evidence-based treatment modalities to best meet each client’s unique needs. Taking a holistic approach, I also understand that factors such as cultural context have a profound impact on an individual’s life, thus, I like to use approaches that are culturally sensitive and culturally informed. I also believe mental health is influenced by factors like childhood experiences, socio-economic context, and habits like sleep, so I explore these areas in therapy too. Finding the right therapist can feel overwhelming, but it doesn’t have to be. Through the risk-free consultation at Unstuck, you can explore whether a therapist feels like the right fit for you and your goals. I have experience supporting individuals with a range of concerns, including anxiety, depression, relationship challenges, trauma, and PTSD. I also have experience working with clients who have experienced domestic abuse and sexual violence. Wherever you are in your journey, I’m here to support you with compassion, understanding, and a collaborative approach tailored to your needs. I work both with couples and adult individuals.

My goal is to create a space where you feel safe, supported, and empowered to explore challenges ... Read More